What are your intentions for healing?

What quality of life do you desire?

What are your long and short term goals for healing?

Do you feel it is possible to reach your goals for health and well-being? Do you feel it is OK to ask for and receive healing?

What is intention and why it is so powerful?

Many years ago I wrote down this quote: “Intention is aligning your heart and mind to a single purpose.” (Unfortunately, I don’t remember where it came from.)

I love this definition of intention. The visual image it brings to me is a person lit up like a straight and true column of white light with no bending, wavering, warping, stooping, or veering off center.

When your head and heart are in agreement with your desires – with no doubts or indecision- you become a powerful force in support of your aspirations in life. Instead of pushing or begging or pleading with the universe for what you want, you align and attune with it energetically via intention, imagination, visualization, and feeling.

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What feelings will you feel when your desires manifest?

Can you see a picture of yourself in full robust health? What would that feel like? Do you believe that you can have this? Do you feel worthy to receive it?

Let yourself imagine what you want using all of your senses.  This make your intentions even more effective.

Specific intentions help focus your healing sessions effectively

When you come to me for energy healing and shamanic healing we begin by considering your goals for health and well-being, what you want to bring into your life, what you want to release.

Creating your intentions

Think about the problems and limiting beliefs that you’ve been grappling with.  Now think about what you do want in life.  Think about how you want to feel.  Dream!   Can you put these inner feelings, longings, and dreams into words?

Make your intention statement positive.  Make it about what you do want, not what you don’t want.  For example,  “I intend to feel calmer and more peaceful in my life” will be more effective than “I’m sick and tired of feeling anxious.”

When you feel that the words and phrases ring true in your heart and mind, you have created your intention.  You can do this on your own or with another supportive person in your life.  It can be a powerful exercise!

 

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Real life examples of healing intentions

I want…

…spiritual and energetic healing for trauma and abuse

…to release energetic blocks that hold me back in life

…full recovery from an accident, including spiritual healing

…to feel lighter, calmer, and happier in life

…to receive energy healing and spirit guided support during cancer surgery, treatments and care

…to reduce physical and emotional stress in my life

…spiritual healing and energy healing support for my mental health. 

Spiritual healing and energy healing work in partnership with your medical care, mental health care, and other healing modalities. 

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Short term goals support your intentions

A goal for a single session might be to calm anxious thinking, or to release a part of the emotional baggage you’re holding onto, to regain equilibrium after a long stressful trip, to clear and balance your energy, to reduce physical or emotional pain energetically, to receive spiritual healing for a pattern of behavior that does not serve you…to gain insight and spiritual guidance for family problems… the possibilities are endless!

Each individual healing session becomes a stepping stone toward fulfillment of your intentions

When you create a strong intention and hold a powerful goal for healing in your heart and mind, energy healing and shamanic healing can help you make progress toward your desires.

 

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How can energy healing help me?

If you’re considering trying energy healing or new to the concept, here are a few basic facts I’ve learned over my years of doing this work.

We are all made of energy.

Our thoughts, feelings, emotions, physical bodies are all composed of energy. Our living cells respond to our thoughts, beliefs, intentions, and feelings.  Our emotions send us messages important to our lives. This energy is meant to move and flow. It is the stuff of life!

When we try to bury an emotion, ignore a pain, hold on to the past, judge ourselves for thoughts we have or for feeling the way we do, our energy can get congested and build up like clouds in the Earth’s atmosphere before a storm. When this build up of stuck energy becomes overwhelming, it may lead to physical problems.  Barbara Brennan who wrote the energy healing classic, Hands of Light, states that all disease and disharmony begins in the energy field.

 

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Photo courtesy of ABMP

Layer by layer, at a pace that is right for you, energy healing helps you release these clouds of stagnant energy that have built up in your energy atmosphere, (your aura) and find clarity, balance, and harmony underneath. Many of my clients report feeling much lighter after a session.

Energy healing also works with the chakras, the subtle energy centers of your body.

Each of us has seven major chakras, each governing a different area of the body, from the crown of your head to the base of your spine. They are meant to spin freely, but if one or more are sluggish or blocked, your body is not getting the energy needed in those areas. If a chakra is chronically blocked, this could result in physical problems over time. By clearing and balancing the energy centers so they are open and spinning properly, your body has access to more energy and responds with renewed vigor and well-being.

Energy healing is holistic.

You are seen and treated as a whole person, not just a bundle of physical symptoms. Your physical, mental, emotional, and spiritual dimensions are all taken into account and honored throughout the healing process. We are complex beings, and there is no one-size-fits all cure for anything! Everything is connected!

Energy healing, in partnership with your medical care and mental health care can help you reach your goals for health and well-being.

Physically, energy healing can help you gently ease pain without drugs, relax tension and stress, clear the effects of drugs after surgery or cancer treatments, accelerate healing of wounds, natural tension-headache relief , and much more. When needed, I refer clients to medical professionals.

Emotionally, the energy healing process can support you by creating a safe and sacred space for you to feel your feelings and release them when you are ready. Based on your intention, it can also calm energetic patterns of fear and anxiety. By providing acceptance for your feelings and your healing process, you are gently guided toward self love and self compassion.  Many of my clients see mental health professionals as they work their way through tough emotions.

Mentally, energy healing can help you by bringing unhelpful patterns of thought and belief to your awareness. It can help promote mental clarity by calming and relaxing the mind. Many people that come to me for healing report “overthinking” or “monkey mind”. Energy healing can help you get out of your mind and into your heart and this helps you feel less anxious. Energy healing also helps bring in fresh new energy to your life, new ways of looking at your life, and new insights.

Spiritually, energy healing can help you by strengthening your connection to the divine. It can help you open up and trust the intuitive information and spiritual guidance you receive and allow you to see your life’s problems from a larger perspective. Energy healing can help make room in your mind, body, spirit, and life for growth and expansion into the person your higher self knows you to be.

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Photo courtesy of ABMP

This work does not provide an easy pill that will magically take your problems away.  It is an unfolding process that works in divine time – when your heart and spirit are ready.  The healing begins within you when you hold a strong intention to heal your life.

Energy healing is not a substitute or replacement for your mental health care and medical care.   It can complement your care along with other forms of integrative healing such as acupuncture and massage.

You can’t escape from your energy. To heal your life, you must transform it!

For more information or to schedule a session go to my contact page and send me a message. I’d love to hear from you!

Blessings for your journey!